Thursday, June 25, 2009
A workout at the coast
A stroll on the beach is not that easy. The muscles in my back still ache from yesterday's trip to the coast. The beach areas were nice but getting to them was a climb down a steep trail and over some large boulders and logs. The trip up from the beach to the parking area seemed to be harder then the hike down.
I am going to have to get into better physical shape for my next trip. I might even have to take a few trips to the gym and work out on the fitness equipment since I am going to need better muscle tone.
My lower calf muscle have tightened up so much I now worry about having leg cramps. Reminder to self - don't over do the hiking.